Monday, January 25, 2021

Japanese Food 101 - Japanese milk bread


Homemade Bread

Japanese milk bread is...fluffy, soft, rich, tender...you name it! I have done many trials and errors, and practiced so many times in order to get to a point that my whole family endorsed my recipes!

Because I have no KitchenAid or any other gadget to help me through, I knead by hands. Kneading by hands allows you to feel the texture of the dough and adjust the ingredients as you go. Despite the hard work and the time it consumes, the satisfaction of bread making and the smiles that your family members wear after tasting it right out of the oven are priceless! 

The secret of the softness of the Japanese milk bread is the Yudane/TangZhong/湯種. A portion of flour is cooked with water in a proportion of 1:5 in a pot until it turns to gel-like paste, it allows the gluten to gelatinize (more water is absorbed) and gives it longer and more elastic strands. The dough is very versatile, I use it for making burger buns, tuna mayo buns, sweet potato buns, cinnamon rolls, pizza pockets, pizza crust...etc. Also, be creative in shaping the dough! I am pretty happy with my star breads =)

  

 

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Recently, I have tried to mimic the recipe of Nogami Bread 乃が美の生食パン, one of the best breads in Japan. There is one shop near us in Azabujuban, the wait line before the pandemic was used to be very long. "生"食パンの意味はそのまま食べても美味しい。

The addition of honey and fresh cream give the bread extra level of tenderness and richness although I didn't exactly follow the recipe 100% (I reduced some of the ingredients).

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Let's look at both recipes and their nutritional values. 
Note that the weights are not the same for both breads, and the fresh cream used in Nogami Bread gives extra fat and calories!

Japanese Milk Bread


Grams

Kcal

PRO

FAT

CHO

Bread Flour

450g

1620

64

5

329

Milk

250ml

175

9

10

13

Sugar

30g

120



30

Oil

15g

135


15


Yeast

3g

12

2


1

Salt

2g





TangZhong

40g + 200ml water

144

6


30

Total


2205

81

30 (12%)

403


Nogami Bread

Make 16slices

Grams

Kcal

PRO

FAT

CHO

Bread Flour

400g

1440

58

4

290

Milk

250ml

175

9

10

13

Nama Cream

50g

180


20


Sugar

15g

60



15

Oil

15g

135


15


Honey

15g

60



15

Yeast

3g

12

2


1

Salt

2g





Total (per slice)


2060 (129)

69 (4.3)

50 (3) (22%)

335 (21)


Procedures:


  • Mix flour, milk, sugar, yeast and salt
  • Add tangzhong and knead well (initially it took me 1hr and now I am experienced, it takes 30mins!)
  • Add oil and keep kneading
  • Do windowpane test and ready for the first proof
  • Let it sit for 1 hour or until 2x bigger in size (in cold weather, put it in the oven with a pot of hot water to facilitate the fermentation.)
(Optional: leave it in the fridge for overnight proof but work on the dough only when it returns to RT the next day)
  • Remove the air bubbles
  • Divide it into appropriate size and shape them, for milk bread: you can add any ingredients like ham, cheese...
  • Allow second proof or until 2x bigger in size
  • Preheat the oven at 180C and bake for 25mins

Itadakimasu!

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